About

Healing Rooted in Food, Peace, and Purpose

Sonya G. | Holistic Nutrition & Health Coach
Founder of Wellnessia | Specializing in Food Therapy, Hormone Health & Mental Wellness

I’m a certified Holistic Health Coach based in Philadelphia, and the founder of Wellnessia — a space created from both personal experience and professional passion. I support women who are seeking to improve their mental health and hormonal balance by transforming their relationship with food.

For years, I struggled with eating disorders, mental health challenges, and significant hormonal imbalances. I tried to fix my symptoms with medications, but nothing ever felt truly healing or sustainable. I was stuck in a cycle of trial and error, chasing temporary relief that didn’t address the root causes. That journey is what inspired me to look into a more holistic approach — one that supports the mind, body, and spirit as a whole.

About Wellnessia

That same journey is what inspired Wellnessia. I created this brand to be the kind of guidance I once needed: compassionate, realistic, and deeply rooted in both mental and physical healing. Wellnessia is here to show you that it is possible to live a healthy, balanced life — one that supports your mental and hormonal health without falling into the trap of restriction, guilt, or burnout.

Through personalized, virtual coaching, I now work with women around the world, helping them build sustainable habits, nourish their bodies, and feel at home within themselves. My approach blends food therapy, holistic nutrition, hormone health education, and mindset work to create lasting transformation — not just quick fixes.

My mission is simple: to help you heal, thrive, and reclaim your well-being in a way that’s uniquely yours.